This was 127 lbs, 2 weeks ago mates
I think I'm at a tanner state 4.8-9 which is shocking for a 22 year old
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Pics at my leanest-lightest state
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Nice pics
victim count : 40
phallusfag, Iced Cunt, Feabie, Anal_Lina , mvpiss, mrsz, wannabitch, Negrocoxxyx, Rotting Pussy, fucktheworldwoman, Evershitty, FGAYER, LoserFagboy, terminus, Jewtant, ragequitcurrycel2, Whiteshit, pinkunicuck, Vergin, Misanthrope, procucktion, SuperCurrycel93, nada para foder, Exobaldus, MegaCUCK, 3DFAG, Taster Poya, FAGA, Tyloon Gook, catalina4, New2Asslicking, iluvallmen, TonyaTTT, Nightmare, Asscutted101,Fecal Prolpases, fatjade, SMDfag, AutisticGaymer, randomwhore
phallusfag, Iced Cunt, Feabie, Anal_Lina , mvpiss, mrsz, wannabitch, Negrocoxxyx, Rotting Pussy, fucktheworldwoman, Evershitty, FGAYER, LoserFagboy, terminus, Jewtant, ragequitcurrycel2, Whiteshit, pinkunicuck, Vergin, Misanthrope, procucktion, SuperCurrycel93, nada para foder, Exobaldus, MegaCUCK, 3DFAG, Taster Poya, FAGA, Tyloon Gook, catalina4, New2Asslicking, iluvallmen, TonyaTTT, Nightmare, Asscutted101,Fecal Prolpases, fatjade, SMDfag, AutisticGaymer, randomwhore
O Gandy lend me your protection from this inferno
Bless me to emerge as one of your dearest infants
Interdict me from drowning in the abyss of darkness
Turn me into Holy light that brings surety to the masses
Shall I duck the catastrophe would be thanks to you
Bless me to emerge as one of your dearest infants
Interdict me from drowning in the abyss of darkness
Turn me into Holy light that brings surety to the masses
Shall I duck the catastrophe would be thanks to you
Ottermode.
I am proud of you FLAYER besides Misclegend you may be the most jacked incel to ever grace PUA Hate and Sluthate
I am proud of you FLAYER besides Misclegend you may be the most jacked incel to ever grace PUA Hate and Sluthate
Gymcel Chronicles wrote:Ottermode.
I am proud of you FLAYER besides Misclegend you may be the most jacked incel to ever grace PUA Hate and Sluthate
Taken humbly. I know for certain that TMJcel's physique was superior to mine own. Thanks no doubt
FLAYER wrote:Gymcel Chronicles wrote:Ottermode.
I am proud of you FLAYER besides Misclegend you may be the most jacked incel to ever grace PUA Hate and Sluthate
Taken humbly. I know for certain that TMJcel's physique was superior to mine own. Thanks no doubt
he said he had worse gyno than me.
he was obviously a fakecel to make a tinder only to never return here.
Ive never left this shithole permanently. I will prob even post from France if I succeed.
When I am 80 and dying I will post on my deathbed and some old 80 yr old bitch rejected me for a 20 yr old chad.
Maybe you have gyno, but your bideltoid is easily 2 inches more than mine and frankly your face (and height) is better, and also I'm not that lean anymore, I got sick and put on a few lbs fat
FLAYER wrote:Maybe you have gyno, but your bideltoid is easily 2 inches more than mine and frankly your face (and height) is better, and also I'm not that lean anymore, I got sick and put on a few lbs fat
You are hard on yourself. My gyno is almost gone now I still got puffy nipples though. I do a PHUL routinw again now. My chest in a shirt looks really good though.
Gymcel Chronicles wrote:FLAYER wrote:Maybe you have gyno, but your bideltoid is easily 2 inches more than mine and frankly your face (and height) is better, and also I'm not that lean anymore, I got sick and put on a few lbs fat
You are hard on yourself. My gyno is almost gone now I still got puffy nipples though. I do a PHUL routinw again now. My chest in a shirt looks really good though.
Gymcelchron, can you just get your body measurements for once and all? Bideltoid, chest, and over the shoulder, measured as many times as necessary for accuracy
FLAYER wrote:Gymcel Chronicles wrote:
You are hard on yourself. My gyno is almost gone now I still got puffy nipples though. I do a PHUL routinw again now. My chest in a shirt looks really good though.
Gymcelchron, can you just get your body measurements for once and all? Bideltoid, chest, and over the shoulder, measured as many times as necessary for accuracy
Is there a guide online for this? Sorry I am low IQ
Gymcel Chronicles wrote:FLAYER wrote:
Gymcelchron, can you just get your body measurements for once and all? Bideltoid, chest, and over the shoulder, measured as many times as necessary for accuracy
Is there a guide online for this? Sorry I am low IQ
phaclogage wrote:
show me how do you measure your shoulders
Stand against a wall, put your straight hand plumb against your shoulder, mark the spot
Now do the other shoulder
Better: use a meter or yardstick instead of your hand
Method two:
Lay on a smooth surface between two aerosol cans, one in contact with each shoulder
Slide up and right yourself without disturbing the cans
Measure the distance between the cans
Also include your chest measurements, et al.
FLAYER wrote:Gymcel Chronicles wrote:
Is there a guide online for this? Sorry I am low IQ
phaclogage wrote:
show me how do you measure your shoulders
Stand against a wall, put your straight hand plumb against your shoulder, mark the spot
Now do the other shoulder
Better: use a meter or yardstick instead of your hand
Method two:
Lay on a smooth surface between two aerosol cans, one in contact with each shoulder
Slide up and right yourself without disturbing the cans
Measure the distance between the cans
Also include your chest measurements, et al.
Alright I will get back to you tonight
Gymcel Chronicles wrote:FLAYER wrote:
phaclogage wrote:
show me how do you measure your shoulders
Stand against a wall, put your straight hand plumb against your shoulder, mark the spot
Now do the other shoulder
Better: use a meter or yardstick instead of your hand
Method two:
Lay on a smooth surface between two aerosol cans, one in contact with each shoulder
Slide up and right yourself without disturbing the cans
Measure the distance between the cans
Also include your chest measurements, et al.
Alright I will get back to you tonight
FLAYER said:
Thanks boyo
Good job.
Just 1% less bodyfat and would be more than perfect!
Maybe adding 1-2 Kg of lean mass.
But you can slay HB6s/7s already with that physique as is !
Maybe i'm asking too much, but i'd love if you give this info:
- detailed weights routine : which exercises, sets, reps, weights, weekly frequency, pause length between sets and exercises
- cardio routine: weekly frequency, duration, speed, cardio type ( treadmill or something else )
- diet : how many times you eat per day, which food, quantity, cheat meals per week
- misc: how many months did it take to reach this result, how often did you lower your calories and raise up the workout difficulty ( like, every month or every week, etc. )
Just 1% less bodyfat and would be more than perfect!
Maybe adding 1-2 Kg of lean mass.
But you can slay HB6s/7s already with that physique as is !
Maybe i'm asking too much, but i'd love if you give this info:
- detailed weights routine : which exercises, sets, reps, weights, weekly frequency, pause length between sets and exercises
- cardio routine: weekly frequency, duration, speed, cardio type ( treadmill or something else )
- diet : how many times you eat per day, which food, quantity, cheat meals per week
- misc: how many months did it take to reach this result, how often did you lower your calories and raise up the workout difficulty ( like, every month or every week, etc. )
Spheres look heres
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