My body calculation 13% bf

Enjoy I'm a God among mortals

OHP BRB 55 lbs for 20 reps
Hammer curl 10 lbs dumb bell
Barbell curl 55 lbs for 20 reps
Upright row 55 lbs for 20 reps
Knee pushups 10 to 15 in a row
Tricep pushups same
20170401_142234.png (133.35 KiB) Viewed 709 times

Now go get DEXA and prepare for an 18-19 result


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