My stack is VERY similar to this, which makes sense because I based it off of this stack,
Molybdenum: 500mcg 3 times /day (Or with meals)
Also helps displace Copper.
Niacinamide (b3): 500-1000mg before bed.
Beneficial to sleep, cancer, anxiety AND hair loss.
Green Tea Extract: 3 to 6 caps /day
Omega 3 Fish Oil: 3 to 4 gelcaps or more /day
Cod Liver Oil: 3 to 6 gelcaps /day
If you’re only going to take one type of fish oil, choose Cod Liver Oil.
Has the bioavailable form of vitamin A, which is needed for vitamin K2 (below) to be absorbed.
Vitamin K2 (MK-4): 500mcg-1mg
K2 shuttles Calcium from your blood to your bones. The less Calcium in your blood, the less that will be available to settle into your scalp and prevent hair growth.
If calcium is settled in your scalp, your **** is all clogged up and you can’t get any blood up there to give your hair the nutrients it needs to grow.
K2 also prevents arterial calcification. Really good for heart health.
Vitamin E: 400mg /day
For optimal circulation which is needed to get nutrients to the scalp.
Boron: 3-20mg /day
Start low, gauge how you feel. Cycle 3 days on, 3 days off.
B Vitamins: Full-Fat Liver Powder contains a range of b vitamins.
B vitamins give you energy. People deficient in B vitamins tend to have sleep disorders and low HGH (HGH helps hair growth).
Liver powder is superior to B-complex vitamins because B-complex vitamins contain B6, which can cause nerve damage (and is linked to autism). P-5-P is the broken down version of B6 and will not cause these problems.
P-5-P (Pyridoxal phosphate): Up to 300mg /day
Inhibits prolactin. Prolactin makes you shed.
Taurine: 1400-3000mg /day.
Rids the body of fibrosis including liver cirrhosis and scalp fibrosis.
Fibrosis of the scalp prevents new hair from growing.
Baking Soda: 3-4tsp /day taken in glasses of water throughout the day (on an empty stomach or 45 mins after meals, not before meals though as it neutralizes stomach acid)
Candida fungus thrives in acidic (low-oxygen) environments. Baking Soda alkalizes (high-oxygen environment) the body so Candida cannot survive.
Baking soda 30 minutes after meals will help final stage digestion after food leaves the stomach and enters the duodeum.
Cayenne Powder: 1 capsule with large meals
Helps digestion, can heal stomach uclers and improve heartburn.
Take all of the fat-based supplements together.
Use topically on scalp:
Apple Cider Vinegar: Rinse scalp every other day before bed.
Mix 2-3 tbsp in a small cup of water. Rinse your scalp with it, rub it in, and dry your head with it still in. Sleep with it in your hair. It'll kill topical fungus AND clear calcium deposits which prevent hair growth (mpb people have this badly)
Bragg’s brand is the best; most health food stores have it.
Niacinamide and Boron:
After the vinegar rinse, open one Niacinamide and one Boron capsule and dump them in a bowl. Add a few trickles of water to create a paste. Rub it on your bald spots. Many people report new hairs to spring up within weeks.
Use in the shower every other day at first, then reduce to 2-3 times /week. Leave in for 5-10 mins.
The 2% formula is best, but I could only find the 1%. I use it every day. You can use a very small amount. I use about 3 dime-sized applications for mpb areas.
Nizoral is an antifungal. Many people think it works because of its anti-DHT properties, but those are actually much weaker than popularly believed.