Beef: Grass fed vs Grain fed

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Something that has been raised recently. Study, reviewing many studies. I've took the values and averaged them, but worth checking out the charts in this following link. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/

SFA (Saturated Fatty Acids)
Grass: 43.625
Grain: 42.88

Total Lipids (% of muscle)
Grass: 2.28%
Grain: 3.725%

PUFA (Poly Unsaturated Fatty Acids)
Grass: 12.485
Grain: 8.92

MUFA (Mono Unsaturated Fatty Acids)
Grass: 39.35
Grain: 43.6

n-6 (Omega-6 Fatty Acids)
Grass: 8.72
Grain: 8.34

n-3 (Omega-3 Fatty Acids)
Grass: 4.23
Grain: 1.00

β-carotene (Vitamin A)
Grass: 0.45
Grain: 0.08

α-tocopherol (Vitamin E)
Grass: 3.71
Grain: 1.99



tl;dr

Grass fed is a little bit better than grain fed.
Depressioncel crew
Heavy Metal crew
Gymcel crew

It's not even long...but yeah, grass fed is better.

MY DIET YESTERDAY:

10 LARGE EGG: 900 KCAL 80 G PROTEIN
357 G BEEF COOKED IN BUTTER: 502 KCAL 82 G PROTEIN
SALAD 200 KCAL
2 BANANA 180 KCAL
10 CANS COKE ZERO 10 KCAL

TOTAL 1792 KCAL 162 G PROTEIN
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elliotavenger70 wrote:MY DIET YESTERDAY:

10 LARGE EGG: 900 KCAL 80 G PROTEIN
357 G BEEF COOKED IN BUTTER: 502 KCAL 82 G PROTEIN
SALAD 200 KCAL
2 BANANA 180 KCAL
10 CANS COKE ZERO 10 KCAL

TOTAL 1792 KCAL 162 G PROTEIN


All good...except the coke, was that a joke ? Drink Mineral Water instead.

Dutch wrote:
elliotavenger70 wrote:MY DIET YESTERDAY:

10 LARGE EGG: 900 KCAL 80 G PROTEIN
357 G BEEF COOKED IN BUTTER: 502 KCAL 82 G PROTEIN
SALAD 200 KCAL
2 BANANA 180 KCAL
10 CANS COKE ZERO 10 KCAL

TOTAL 1792 KCAL 162 G PROTEIN


All good...except the coke, was that a joke ? Drink Mineral Water instead.

keeps the hunger away cuz it tastes like real coke and has pretty much no calories
i wouldnt be able to do this diet if i drink water instead of it

Dutch wrote:
elliotavenger70 wrote:MY DIET YESTERDAY:

10 LARGE EGG: 900 KCAL 80 G PROTEIN
357 G BEEF COOKED IN BUTTER: 502 KCAL 82 G PROTEIN
SALAD 200 KCAL
2 BANANA 180 KCAL
10 CANS COKE ZERO 10 KCAL

TOTAL 1792 KCAL 162 G PROTEIN


All good...except the coke, was that a joke ? Drink Mineral Water instead.


where does one buy mineral water, couldnt find it anywhere in tescos m8
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