Recommend me vitamin k2 to order

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Anyone knows a good source of calcium except dairy? I'v read that calcium supplements do more harm than good.
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3D Face Analysis wrote:
Demgainz wrote:Anyone knows a good source of calcium except dairy? I'v read that calcium supplements do more harm than good.

Why can't you drink dairy?

Yes you're right calcium supplements aren't ideal. But if you must, you can try oyster shell calcium supplements.
http://purebulk.com/calcium-carbonate-p ... ter-shell/
http://www.bulksupplements.com/calcium- ... shell.html

You can also try this powder. It has no additives:
http://www.amazon.com/NOW-Foods-Calcium ... B004421K68

Basically calcium carbonate is the best form of supplemental calcium. Avoid calcium citrate and calcium lactate. Citric acid is involved in cancer and lactate isn't healthy for you.

"Excessive citric acid, for example, might activate dormant cancer cells (Havard, et al., 2011), and has been associated with malignancy (Blüml, et al., 2011)."
http://raypeat.com/articles/articles/ph ... ging.shtml

Calcium carbonate is as absorbable as calcium citrate if taken with a meal.
http://www.ncbi.nlm.nih.gov/pubmed/10367025


Thanks a lot dude. Have you ever tried these powders by yourself?

Dairy bloats my face and give me acne.
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