How to Optimize your Hormones.

Share your experiences with the opposite sex. Suggest ways to improve your success. Analyze the behavior of females in real life and online. Rant and rave about females. Show the importance of looks pertaining to attracting females and other social situations. Discuss aesthetics and the science of attractiveness. Exchange health, nutrition and looksmaxing tips.

http://raypeat.com/articles/

Read these articles It can turn some of your Incel lives around. Ray peat is a genius when it comes to nutrition. I follow his recommendations and have T levels of 1100-1200+. The text may be over some your heads but take your time and really go through it piece by piece it could be a life changer.

Some of my favorite ones.
http://raypeat.com/articles/articles/ch ... vity.shtml
http://raypeat.com/articles/articles/un ... fats.shtml
http://raypeat.com/articles/nutrition/o ... text.shtml
http://raypeat.com/articles/articles/vegetables.shtml
http://raypeat.com/articles/articles/me ... ress.shtml


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