How can i get a body like this? (being an ectomorph)

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you should starve yourself if you have some fat and then slow bulk for tone

ectomorphs are used to undereating so if you're a true ecto it shouldn't be hard

Molasses wrote:you should starve yourself if you have some fat and then slow bulk for tone

ectomorphs are used to undereating so if you're a true ecto it shouldn't be hard

yea im definitely a true ecto. im basically a little bit skinnier than the guy in the pic. how can i slow bulk?



Somaotypes are bullshit. And that body would not take long at all to achieve, but ottermode is pointless unless you have a good face because in clothes you will look skinny or average.
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it's easy as hell

do full body routines with heavy weight as an ecto and you will have no problems. i used to use variations of stuart mcrobert's routines to get something similar to that.

now i just kayak, and it's 300x more fun.
Two or three surgeries away from being Ja Rule gang.

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Shouldn't be hard, just follow a bbing routine while eating under maintainece. Try being an ecto like me, and needing to spam trenbolone to get a rugby players physique.
Queensland Institute of aesthetic research

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