Sleeping on back with no pillows=Guaranteed mewing at night

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Sleeping with no pillows on your back forces your head to be at perfect posture. Because mewing is basically just fixing your head posture to be straight up, this basically guarantees results. It’s almost impossible to not mew having proper head/neck posture because of gravity.

The more you rotate your neck forward (pillows do this), the more your tongue falls to the bottom of your mouth (shitty oral posture).

The more you tilt your head back/look up, the more your tongue is forced to the top of your mouth. Try it yourself and you will see what I mean.

Mewing = head posture. Should take zero effort and be completely subconscious. Proper tongue posture is only a symptom of proper head posture.



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