Butter and cheese can help you relax

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Unsaturated fats like olive oil and fish oil may be good for your heart, but saturated fats like butter and cheese can help you relax. Then, you'll feel better about your lonely life.

... but maybe stay away from cheese (and milk too), since the hormones from the cow can screw up your own male hormones.



Unsaturated fats like olive oil and fish oil may be good for your heart


Polyunsaturated fats (found in corn oil, soybean oil and fish oil) are toxic.

Polyunsaturated fats decrease testosterone and increase cortisol. Whereas saturated fats decrease cortisol and increase testosterone.

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http://www.ncbi.nlm.nih.gov/pubmed/3573 ... t=Abstract

Other studies that show that saturated fats increase testosterone or lean body mass:

Dietary Stearic Acid Reduces Visceral Fat By 70% And Increases Lean Mass

Palmitic Acid Is Androgen Agonist, Increases Androgen Synthesis, Decreases Cortisol

PUFA Is Directly Catabolic (without Cortisol/estrogen), SFA Is Anabolic

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